Meet the Author: Martha D. Peterson at Darien Library
On Thursday, September 19, 2013, Martha D. Peterson, author of "The Widow Spy," was our featured speaker. For more ...
Martha Peterson – video
Improve Your Breathing
In this standing exploration Martha Peterson guides you to notice how the way in which you hold your body can contribute to ...
The Essential Somatics® Story
Since its creation in 2010, Martha Peterson and the growing family of Essential Somatics® have been educating people around ...
Iliotibial Band Pain Relief
Tired of trying to reliease the iliotibial band with foam rollers and massage? Learning to correct muscular imbalance will help ...
Relieve Hip Pain The Somatic Way
This is the best movement you'll find to relieve chronic hip pain and regain freedom of the hips and legs. Martha Peterson shows ...
Pain Free Sitting
Sitting is a part of everyday life, but it need not be painful! If you have low back pain, neck and shoulder pain, tight hip flexors or ...
Somatic Exercise for Neck and Shoulder Pain Relief.m4v
Begin to reverse neck and shoulder pain with this safe, easy Somatic Exercise - on your own, at home! This exercise gently ...
Back Pain Relief Made Simple with Somatic Movement
Relieve back pain rapidly with easy, safe Somatic Movements. Martha Peterson, CCSE explains how. To buy the complete ...
Pain Relief for TMJ
NEW VIDEO (2019) → https://youtu.be/VtzX-famwCA Learn to release and relax the muscles that open, close, slide and hinge the ...
Rapid Pain Relief for TMJ pain
TMD and TMJ pain can develop from dental work, stress, and poor posture. Martha Peterson shows you how to slowly release ...
Free and Easy Walking
Walking is the most important movement you could ever do. Do you limp or feel out of balance when you walk? Do you get tired ...
Releasing Shoulder and Hip Pain
NEW VIDEO (2019) → https://youtu.be/o87aDsciRgQ www.essentialsomatics.com. In this Somatic Side Bend variation you will ...
Improve Your Breathing with Somatics
Stress and trauma change the way we breathe and they can have a negative impact on our health, our mental and emotional state ...
Back Lift Corrections
http://www.essentialsomatics.com/index.php?/hanna-somatics-book-dvd/ - The back lift teaches you to release and relax ...
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www.essentialsomatics.com - Learn to release tight muscles in the front of the body that contribute to head forward posture, ...
Side Bend Arm Sweep Variation
NEW VIDEO (2019) → https://youtu.be/Rphzolk4DVA This variation on the Side Bend - one of the most helpful exercises you ...
3 Tips for Your Somatic Movement Practice
Are you struggling with certain Somatic Movements that should feel easy and pleasant? Martha Peterson gives you three ...