Meet the Author: Martha D. Peterson at Darien Library
On Thursday, September 19, 2013, Martha D. Peterson, author of "The Widow Spy," was our featured speaker. For more ...
On Thursday, September 19, 2013, Martha D. Peterson, author of "The Widow Spy," was our featured speaker. For more ...
In this standing exploration Martha Peterson guides you to notice how the way in which you hold your body can contribute to ...
Since its creation in 2010, Martha Peterson and the growing family of Essential Somatics® have been educating people around ...
Tired of trying to reliease the iliotibial band with foam rollers and massage? Learning to correct muscular imbalance will help ...
This is the best movement you'll find to relieve chronic hip pain and regain freedom of the hips and legs. Martha Peterson shows ...
Sitting is a part of everyday life, but it need not be painful! If you have low back pain, neck and shoulder pain, tight hip flexors or ...
Begin to reverse neck and shoulder pain with this safe, easy Somatic Exercise - on your own, at home! This exercise gently ...
Relieve back pain rapidly with easy, safe Somatic Movements. Martha Peterson, CCSE explains how. To buy the complete ...
NEW VIDEO (2019) → https://youtu.be/VtzX-famwCA Learn to release and relax the muscles that open, close, slide and hinge the ...
TMD and TMJ pain can develop from dental work, stress, and poor posture. Martha Peterson shows you how to slowly release ...
Walking is the most important movement you could ever do. Do you limp or feel out of balance when you walk? Do you get tired ...
NEW VIDEO (2019) → https://youtu.be/o87aDsciRgQ www.essentialsomatics.com. In this Somatic Side Bend variation you will ...
Stress and trauma change the way we breathe and they can have a negative impact on our health, our mental and emotional state ...
http://www.essentialsomatics.com/index.php?/hanna-somatics-book-dvd/ - The back lift teaches you to release and relax ...
www.essentialsomatics.com - Learn to release tight muscles in the front of the body that contribute to head forward posture, ...
NEW VIDEO (2019) → https://youtu.be/Rphzolk4DVA This variation on the Side Bend - one of the most helpful exercises you ...
Are you struggling with certain Somatic Movements that should feel easy and pleasant? Martha Peterson gives you three ...